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Category: Health and Exercise
Find a Chiropractor in Rochester Hills

True healing always involves releasing your body’s inborn natural ability to heal itself. Dr. Herfert will help get you out of pain by finding & correcting the underlying root cause of your health problems. Under Dr. Herfert’s care you can get out of pain, live a healthier life, experience freedom from sickness, and return to the activities you love, and enjoy life again.

You don’t have to live with:
Anxiety | Stress | Headaches | Ear Infections
Sinus Infections | Fatigue | Trouble Sleeping
Stomach & Digestive Problems | Allergies
Failed Surgery | Colds | High Blood Pressure
Dizziness | Psoriasis | Crohn’s Disease
Obesity | other pain, discomfort, and illness.

Experience & Benefit From:
Better Sleep | Weight Loss | Stress Relief
Relief from Failed Surgery | Healthier Well Being
Increased Motion & Flexibility | Decrease Likelihood
of Relapse or Re-Injury | Natural Supplements
Nutrition & Exercise Counseling

And of course we correct:
Back, neck, shoulder, leg & joint pain, too.

Read more health articles by Dr. Herfert here

DR. ERIC B. HERFERT DC 248-853-7246 www.rochesterhillschiropractic.com 

 
Finding Friends to Enjoy the Joys of Summer

Hiking through thick woods and setting up camp in the twilight is all worth it when the stars come out and dot the night sky. Kicking a soccer ball past the fingertips of the goalie makes your racing heart beat even faster. Zipping across a peaceful Michigan lake in a kayak for the first time calms the soul. All you need now is a group of like-minded individuals to share the adventure with. Both traditional organizations and Internet groups provide that opportunity.

Metro Detroit Athletes (MDA)

Founded 2009 in Royal Oak, MI

Mission: “The goal of MDA is to get people off the couch, outside playing sports, making friends and enjoying life,” states Jim Stange, Founder and Organizer for MDA. “Even if you’re just starting out, there is a place for you here.”

Membership: Officially 1,300 members in southeast Michigan with 300-400 active members. Mostly post-college age, the core group ranges in age from their mid 20s to late 30s.

Activities: They cover all the popular sports, including volleyball, tennis, softball, and soccer, as well as less popular, such as bocce ball, curling and parkour. In the warmer months members will promote weekly meet-ups of many sports, such as sand volleyball. Socializing and making new friends is always an element with MDA.

Dues: $12.00 one time donation

www.meetup.com/metro-detroit-athletes

School for Outdoor Leadership, Adventure and Recreation (SOLAR)

Founded 1976 in Southeast Michigan

Mission: “To promote and advance interest in the outdoors through information and participation in activities related to the S.O.L.A.R. program.”

Membership: Steady at 400 members with about 75% being active. General membership meetings attract more than 100 members monthly and the majority of active members are in their 40s and 50s.

Activities: Leadership training and education sets this group apart from the others. “Club members not only lead trips and coordinate activities, but also volunteer time to teach classes on outdoor activities to other members.” States Chuck Smith, SOLAR president, “including backpacking, mountain biking, tree identification, car camping, kayaking, adventure racing, and mountain climbing.”

Dues: $40.00 annually, $175.00 lifetime

http://www.solaroutdoors.org/

Michigan Adventurers Club (MAC)

Founded 2007 in Farmington, MI

Mission: “Meet with local outdoor enthusiasts to enjoy the wonderful state of Michigan!”

Membership: Originally organized to attract those in their 20s and 30s, members are all ages with a youthful spirit. MAC is one of the largest groups of its kind on Meetup.com with over 2,600 members.

Activities: Camping, hiking, canoeing, yoga, rock climbing, mountain biking, kayaking and skating are just a few of the adventures this group seeks out. They also hold meet ‘n greets and volunteer with area fundraising efforts.

Dues: $10.00 annually

www.meetup.com/MI-adventurers

Michigan Council of Hostelling International (HIUSA)

Formally, American Youth Hostels (AYH)

Founded 1946 in Detroit, MI

Mission: “To help people of all ages gain a greater understanding of the world, locally and internationally, through educational programs, cultural connections, recreational activities and positive hostelling experiences.”

Membership: The Michigan membership is 1,500 with over 30,000 in the USA. College age members join to travel and use the hostel network of low-cost accommodations and others join to socialize in the out-of-doors. All ages are welcome with many active members in their 50s and 60s.

Activities: Walking tours, hiking, biking, and paddling events are offered throughout the year, as well as educational programming. World Travel 101 and Tips for Women Travelling Solo are two of their signature classes.

Dues: $28.00 annually, $18.00 for seniors, and $250.00 lifetime

http://www.hi-michigan.org/

Michigan Camping, Hiking, and Outdoor Meetup (MICHOM)

Founded 2010 in Novi, MI

Mission: “A group of people aged 20 to 39 that love to get outdoors, socialize and just have fun.”

Membership: With nearly 700 members, Juliana Mitchell, Organizer for the group offers “This is a smaller, more intimate group that grew out of the Michigan Adventurers Club. Members can get to know each other and develop friendships.”

Activities: Anything outdoors including hiking, biking and camping.

Dues: $5.00 annually

www.meetup.com/MICHOM

Personal Note: While I belong to each group listed above, those interested in joining a group should attend a meeting or activity before joining. Each group offers different dynamics and many people join more than one to have a variety. Search “past meetups” or view their online “calendar” to get a feel of what they do and how often. Most activities take place in southeast Michigan. However, travel may be planned around the state or outside of Michigan for some events.

Michael Dwyer is a freelance writer and travel columnist. Michael writes about happenings in the Rochester area, travels across Michigan and destinations around the world. Contact him at Michael@RochesterMedia.com

 
New Mexico and The Ojo Caliente Spa

Breathtaking! (And the view is nice too)

At 7,000 feet above sea level in some places, the Land of Enchantment has thin air and hot days requiring visitors to drink more water than usual to stay hydrated. North of Albuquerque, past the Indian casinos and past the capital city of Santa Fe is the Ojo Caliente Mineral Springs Resort and Spa.Travel Guides here

First opened in 1880 as a health spa, the resort sits at the foot of an ancient Indian Pueblo that dates back 700 years. It is believed that this village of thousands used the same healing waters that many from around the world now come to bathe in.

The air is warm, the ground is hot and the waters are steaming. With four different springs bubbling up in one location, relaxation seekers may soak and splash around in the arsenic, iron, and soda pools and then drink from the Lithia spring. The iron pool is one of the more popular pools at 109 degrees; and with its sandy bottom, it was very unique. Each of the pools varies in temperature a bit and is believed to have benefits this side of miraculous. Rumored to “cure” many inflictions, each one has distinct ailment-relief qualities:

  • The arsenic water is believed to be beneficial for relief from arthritis
  • Iron is considered to be beneficial to the blood and immune system
  • The Soda Spring is said to relieve digestive problems
  • Lithia is believed to relieve depression and aid digestion

 

Get Muddy!

The spa’s hot mud bath is another way to renew a visitor. Spackling your body with the warm mud, you let the sun bake and dry the mud to your skin. Described as an odd sensation; when the clay dries and hardens to your epidermal layer, it’s the cue to hose off.

The rejuvenation doesn’t end with the mud and the waters; soothing therapeutic treatments are available in their huge spa facility. There is a menu of spa services of all kinds; from massages, to body wraps, to cleansing scrubs, they have many to choose from.

 

Recharged and ready to explore?

The ancient Indian ruins are just a short hike from the resort. Remember to take a bottle of water with you and it’s best to do the hike early in the day. These were some of the oldest communities in America, thriving before the Europeans came here. But for the record, the people of this Pueblo, called the P’osi-Ouinge, disappeared from the hill-top just before the Spaniards rose-up from Mexico.

Use your imagination to reconstruct the two and three story buildings on the top of the mesa. Finding evidence of their agricultural fields is easy as you meander though the site; they are rectangular, filled with pebbles and bordered with larger stones. The entire area is scattered with bits and pieces of pottery and desert flowers. It is a peaceful place. Admire and respect it and use the standard rule of “take only photographs and leave only footprints.”

Ojo Caliente recently went through renovations and enhancements. Many new and improved accommodations make the traveler comfortable and ready for complete relaxation. Visit the spa’s website for all the details:  www.OjoSpa.com

New Mexico is full of history, culture and casinos. Albuquerque and Santa Fe are worth a few days visit as well, surely one trip is sure to inspire a second.

Michael Dwyer is a freelance writer and travel columnist. Michael writes about happenings in the Rochester area, travels across Michigan and destinations around the world. Contact him at Michael@RochesterMedia.com