Nutrition 101: The basics of healthy eating, free class

Looking for tips on how to eat healthier this year and beyond?

You won’t want to miss Anne Baker’s free Winter Wellness Class—Nutrition 101: The basics of healthy eating at the Rochester Hills Public Library on Thursday, Jan. 17 from 7 p.m. to 8:30 p.m.

Baker, a certified holistic nutrition therapist will share her knowledge on the foods she says you ought to be consuming to support your health.

She will also separate food myth from fact as she discusses controversies surrounding eggs, dairy, whole grains, saturated fat and more.

Her free class will teach participants how to eat from what she calls the healing food pyramid and how to incorporate nutrient-dense foods in your every-day meal plan.

The class will be held in the Rochester Hills Public Library’s multipurpose room and guests must have a library card to participate. Those interested in attending should RSVP by calling 248-650-7121 as seating is limited.

For more information, please visit www.nourishholisticnutrition.com or call Ellen Kieta with questions, 248-650-7124.

  • Facebook
  • Twitter
  • Google Plus
  • LinkedIn
  • Pinterest
About Jen Bucciarelli

Veggie lover and aspiring word chef, reporter Jen Bucciarelli covers all things health and medicine for Rochester Media and The Community Edge. She is always on the hunt for local experts who can help improve the lives of our readers. Send her a note at JenBucciarelli@gmail.com.

Speak Your Mind

*