Michigan Senior Olympics Opening Ceremony

The Opening Ceremony is scheduled to take place Friday, August 10, at Bloomer Park in Rochester Hills from 6:00 p.m. to 8:00 p.m. Bring the family and come join them for this free event. It includes the torch arrival ceremony, music by Captain Fantastic (Elton John Tribute Band), free food from local food trucks including Detroit BBQ Company, The Mean Weenie, Hero & Villain, Buffy’s Mex-Casian Grill, and Treat Dreams. There will also be face painting, kids’ games, vendor tables, giveaways, … [Read more...]

Outdoor Fun and Fitness in the Rochester Area

The Great Outdoors  Summer is officially here so grab your gear and head outdoors for a great workout. Exercising outside can increase your motivation and make your workouts more interesting. Research shows spending time outdoors reduces stress and the fresh air releases serotonin in the brain which can put you in a fantastic mood. The scenery can help exercisers from getting bored and outdoor workouts offer more of a full-body workout that can burn more calories. The Rochester area has lots … [Read more...]