Go from Couch to 5K with the Brooksie Way Spring Jumpstart Training Program

Before you know it, it will be time to run the HealthPlus Brooksie Way. So instead of waiting until the last minute, why not start training now? Beginning Thursday, March 26 this seven-week running and walking program uses a run/walk/run or walk/shuffle/walk interval training method with the goal of getting you across the finish line. Interval training is used for the entire process; you won’t be pushed to run without walking, even during the race. This program is for everyone, ages 18 and … [Read more...]