Eating for your Immune System

There's vitamins, essential oils and prescriptions, oh my. When sickness strikes, we will try anything. Many of my friends have kids who are struggling to fight off stubborn infections this winter, and they just don't know what else to do. Though I don't claim to be an expert, one way our family stays healthy is by taking a proactive view of what we eat, and we do it in conscious thought of boosting our immune system. You can feel stuffed and satisfied in your belly and yet your body can be … [Read more...]