Summer Work Life Balance

Do you look out the window and wish you were outside enjoying the summer sun? Has your summer so far been all work and no play? Read the work life balance tips below for guidance and then try them! Doing a few of these each week can add up to a big change over time. When you plan your week, make it a point to schedule time with family and friends and activities that help you recharge. If a date night with your spouse or a softball game with friends is on your calendar, you"ll have an extra … [Read more...]

Dusting Off Your 2011 Goals

The month of June marks the halfway point for the year. How are you tracking to your 2011 goals?  Do you have great action and momentum? Or, do you find yourself settling back into your comfort zone? It"s never too late to make a fresh start and ignite your goals for the year.  Here are a few tips for staying focused on your goals: Put your goals in writing. Be specific about your goals and make them measurable. A goal such as "Lose 15 pounds by October 15, 2011" is specific and … [Read more...]