Outdoor Fun and Fitness in the Rochester Area

The Great Outdoors¬† Summer is officially here so grab your gear and head outdoors for a great workout. Exercising outside can increase your motivation and make your workouts more interesting. Research shows spending time outdoors reduces stress and the fresh air releases serotonin in the brain which can put you in a fantastic mood. The scenery can help exercisers from getting bored and outdoor workouts offer more of a full-body workout that can burn more calories. The Rochester area has lots … [Read more...]

Friends of the Clinton River Trail Promote National Trails Day

Friends of the Clinton River Trail Promote National Trails Day By Michael Dwyer American Hiking Society The American Hiking Society is celebrating their 21st annual National Trails Day on Saturday, June 1; a day devoted to the individuals that help maintain the trails and help build new ones. Thousands of public events take place across the country to honor this day. Trail users and enthusiasts will hike, bike, bird watch or ride a horse on one or more of the many trails in … [Read more...]