Dear Crabby, Do you Meditate?

Dear Crabby, Do you Meditate? Sincerely, Quie   Dear Quie, This is one of those questions that I pondered answering for hours. I sat quietly, and alone, with my eyes closed ... wondering if and how I should answer. I fell asleep. And when I awoke, I forget what I was doing - it just now came back to me as I write this ... I'm not one of those hippie-dippie, free-love, new age metaphysical kind of people. In fact, I'm the opposite. I'm more straight-laced, love will cost you, … [Read more...]

Learn The Peaceful Movements Of Tai Chi

Tai Chi Beginners Find peace and serenity from a busy, stressful day through Tai Chi. Tai Chi exercises the mind and body by increasing wellbeing and improving balance, coordination and strength. Students will learn the basic forms and elegant movements of the Yang Style Short Form Tai Chi. Students should be able to support their weight while standing or bring a chair if unable to stand. Students should wear loose and comfortable clothing and shoes. No flip flops or sandals. Traditional Tai … [Read more...]

Tai Chi in Oakland Township

Tai Chi Beginners Tai Chi exercises the mind and body by increasing well-being and improving balance, coordination and strength. Students will learn the basic forms and elegant movements of the Yang Style Short Form Tai Chi. Students should be able to support their weight while standing or bring a chair if unable to stand. Students should wear loose and comfortable clothing and shoes. No flip flops or sandals. Traditional Tai Chi shoes are optional and students should bring a water bottle. Led … [Read more...]

Maintian Healthy Joints with Tai Chi Class at Crittenton

ROCHESTER, MI – Tai Chi for Arthritis and Health from the Arthritis Foundation is practiced all over the world.  It was developed by Paul Lam, MD, and Australian practicing physician and Tai Chi master, along with other Tai Chi and medical experts.  This Tai Chi program incorporates Sun-style Qigong to promote increased energy levels, balance and flexibility while improving posture and endurance and maintaining joint health for those living with mild to moderate arthritis.  Practicing Tai Chi … [Read more...]

Reduce Your Stress Level and Improve Your Energy Level with Tai Chi

Rochester area residents are discovering the benefits of Tai Chi Chuan at the Rochester Community House in downtown Rochester. Students “take all the muscles and joints through their full and natural range of motions,” states Sifu John Marchewitz, “Tai Chi … breaks through blockages in the body, freeing the body up so that the systems can work and function properly.” Teacher and Student Commonly abbreviated to “Tai Chi,” Tai Chi Chuan translates to “Grand Ultimate Fist.” There are many … [Read more...]

Maintain Healthy Joints With Tai Chi Class at Crittenton

ROCHESTER, MI – Tai Chi for Arthritis and Health from the Arthritis Foundation is practiced all over the world.  It was developed by Paul Lam, MD, and Australian practicing physician and Tai Chi master, along with other Tai Chi and medical experts.  This Tai Chi program incorporates Sun-style Qigong to promote increased energy levels, balance and flexibility while improving posture and endurance and maintaining joint health for those living with mild to moderate arthritis.  Practicing Tai Chi … [Read more...]